Dealing With Acne – Tips for Clearer Skin
Acne is one of the most common skin problems in teenagers, although no one is immune as it can happen at any age. The annoying fact is that most of us get spots from time to time, and they are caused when the skin’s pores become clogged with oil and dead skin cells. Add bacteria into the mix, and you end up with a rash of blackheads and pimples. There are many acne treatment methods you can try to improve your skin, but if it is affecting you particularly badly, you can see your doctor for help as they will be able to prescribe stronger remedies.
As the bacteria are the main cause of the acne, it makes sense to keep your skin clean and get rid of as much dirt as possible. Washing at least twice a day will remove the extra oil and dead skin cells from your skin, but you must be careful not to dry out your skin too much. Use mild soap or cleansers and don’t scrub. Be gentle, as the more the skin is irritated, the worse the acne can get.
During the day, try very hard to keep your hands and hair off your face. Your hands are a hotbed of bacteria, and you want to avoid introducing dirt and germs onto your delicate skin. Depending on how greasy your hair is, this can also transfer extra bacteria and dirt to your face that you would rather do without. To this end, try to use makeup sparingly as well. If you do, make sure you wash it off carefully at the end of the day, and try to choose oil-free cosmetics as far as possible.
While it is agreed that any food doesn’t necessarily cause spots, your overall health and ability to fight infections will improve if you eat more healthily. Try to avoid foods high in processed sugar and turn to more fresh fruits and vegetables instead. Drinking enough water can also help with hydration and will be better for you than sugary drinks.
In the same vein, daily exercise will help your whole body, including your skin. Don’t forget that the sweat on your face can also cause more spots, so don’t forget to shower immediately after you have finished.
If you are still not seeing an improvement, it may be time to ask for help at your pharmacy. There can suggest an acne treatment that does not require a prescription and can halt the spread of the bacteria that cause the spots. The creams they can suggest often contain an active ingredient like benzoyl peroxide or salicylic acid. The danger is that they will overly dry the skin which can cause the spots to worsen, but if you moisturize frequently, that should also help.
If none of these remedies work, it might be time for you to see your GP. They can recommend a variety of treatments including antibiotics to eradicate the acne. Oxytetracycline is one of those antibiotics that work for many infections but more specifically can help with acne. It prevents the bacteria from growing and multiplying, eventually stopping the spread of infection. This will result in your skin improving as your spots clear up.